365 Ways to Eat Arepas

Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.

Every recipe uses naturally gluten-free ingredients.

Breakfast After-School Snacks Lunchbox Ideas Simple Meals Brunch On-the-Go
Tahini Honey Arepa — 3-Minute Gluten-Free Snack

Tahini Honey Arepa — 3-Minute Gluten-Free Snack

Tahini Honey Arepa — 3-Minute Gluten-Free SnackLaura Sophia — Zavor & Co.

Nutty tahini and honey with a pinch of sesame on a warm gluten-free arepa. A 3-minute after-school snack full of protein and healthy fats, no stove.

After-School Snacks
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20 Nut-Free School Snacks (Gluten-Free, No Stove)

20 Nut-Free School Snacks (Gluten-Free, No Stove)

20 Nut-Free School Snacks (Gluten-Free, No Stove)Laura Sophia — Zavor & Co.

Twenty nut-free, gluten-free snacks that are safe for nut-free classrooms — seed butter, cheese, fruit and yogurt on a warm arepa.

After-School Snacks
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50 No-Cook After-School Snacks Kids Can Make Themselves

50 No-Cook After-School Snacks Kids Can Make Themselves

50 No-Cook After-School Snacks Kids Can Make ThemselvesLaura Sophia — Zavor & Co.

No-stove gluten-free after-school snacks a 10-year-old can build alone in five minutes — fruit, cheese, nut butter and yogurt on a warm arepa.

After-School Snacks
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Cashew Butter Fig Jam Arepa — 2-Minute No-Stove Snack

Cashew Butter Fig Jam Arepa — 2-Minute No-Stove Snack

Cashew Butter Fig Jam Arepa — 2-Minute No-Stove SnackLaura Sophia — Zavor & Co.

Creamy cashew butter and sweet fig jam on a warm gluten-free arepa. A smoother, milder take on PB&J, built in two minutes with no stove.

After-School Snacks
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Mascarpone Blackberry Arepa — Dessert-Like Kids' Snack

Mascarpone Blackberry Arepa — Dessert-Like Kids' Snack

Mascarpone Blackberry Arepa — Dessert-Like Kids' SnackLaura Sophia — Zavor & Co.

Rich mascarpone, jammy blackberries and a little honey on a warm gluten-free arepa. A five-star dessert, kid-made in five minutes.

After-School Snacks
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Pimento Cheese Arepa — No-Cook Southern Kids' Snack

Pimento Cheese Arepa — No-Cook Southern Kids' Snack

Pimento Cheese Arepa — No-Cook Southern Kids' SnackLaura Sophia — Zavor & Co.

Creamy pimento cheese with crunchy celery sticks on a warm gluten-free arepa. The caviar of the South, snack-sized and no stove, in 5 minutes.

After-School Snacks
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READY TO MAKE EVERYDAY MEALS EASIER?

Every one of these recipes starts with one thing — a Zavor arepa.

Naturally gluten-free, made for everyday life. Ready in minutes for breakfast, snacks, lunchboxes, and easy meals.

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Zavor & Co. makes naturally gluten-free arepas for breakfast, snacks, sandwiches, and everyday meals. Founded in Pennsylvania and currently available through free local delivery in selected zip codes in the Lehigh Valley.

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Founded in Pennsylvania
Currently serving the Lehigh Valley, PA

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