365 Ways to Eat Arepas

Easy arepa ideas for breakfast, after-school snacks, lunchboxes, simple meals, brunch, and busy family days.

Every recipe uses naturally gluten-free ingredients.

Breakfast After-School Snacks Lunchbox Ideas Simple Meals Brunch On-the-Go
Tahini and Honey Arepa — Nutritious After-School Snack

Tahini and Honey Arepa — Nutritious After-School Snack

Tahini and Honey Arepa — Nutritious After-School SnackLaura Sophia — Zavor & Co.

Creamy tahini and honey on a warm gluten-free arepa. A 3-minute after-school snack packed with protein and healthy fats.

After-School Snacks
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Nutella and Fresh Strawberry Arepa — Easy After-School Snack

Nutella and Fresh Strawberry Arepa — Easy After-School Snack

Nutella and Fresh Strawberry Arepa — Easy After-School SnackLaura Sophia — Zavor & Co.

Warm gluten-free arepa with Nutella and fresh sliced strawberries. The 3-minute after-school snack kids make themselves.

After-School Snacks
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Cream Cheese and Mango Salsa Arepa — Fun Kids After-School Snack

Cream Cheese and Mango Salsa Arepa — Fun Kids After-School Snack

Cream Cheese and Mango Salsa Arepa — Fun Kids After-School SnackLaura Sophia — Zavor & Co.

Cream cheese and fresh mango salsa on a warm gluten-free arepa — a colorful after-school snack kids can make in 5 minutes.

After-School Snacks
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Peanut Butter and Banana Chips Arepa — Easy Kids After-School Snack

Peanut Butter and Banana Chips Arepa — Easy Kids After-School Snack

Peanut Butter and Banana Chips Arepa — Easy Kids After-School SnackLaura Sophia — Zavor & Co.

Crunchy peanut butter and crispy banana chips on a warm gluten-free arepa. A 3-minute after-school snack kids can make themselves.

After-School Snacks
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Guava Paste and White Cheese Arepa — Colombian After-School Snack

Guava Paste and White Cheese Arepa — Colombian After-School Snack

Guava Paste and White Cheese Arepa — Colombian After-School SnackLaura Sophia — Zavor & Co.

Guava paste and fresh white cheese on a warm gluten-free arepa — the classic Colombian combo kids go crazy for. Ready in 3 minutes.

After-School Snacks
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Yogurt, Honey and Granola Arepa — A Crunchy Sweet After-School Snack

Yogurt, Honey and Granola Arepa — A Crunchy Sweet After-School Snack

Yogurt, Honey and Granola Arepa — A Crunchy Sweet After-School SnackLaura Sophia — Zavor & Co.

Creamy Greek yogurt, golden honey, and crunchy granola on a warm gluten-free arepa. A sweet, satisfying after-school snack kids can assemble in minutes.

After-School Snacks
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Ready to stock your freezer?

Every one of these recipes starts with one thing — a Zavor arepa.

Handmade, naturally gluten-free, and delivered to your door. From freezer to table in less than 10 minutes.

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Handmade Colombian arepas for busy families in the Lehigh Valley, PA area. Naturally gluten-free, easy to heat, and perfect for breakfast, snacks, lunchbox ideas, simple meals, and on-the-go days. Local delivery included with every monthly subscription.

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